🔥 Power Spin Series
With Marina · Phoenix And Variations
11:00 AM – 12:00 PM
Intermediate/Advanced · Prereqs: Blind Grab Spin + Handspring
What this is
This series is about understanding power spins.
We’re building our Phoenix and variations in a structured way, that relies on conditioning, prep exercises, and technique.
Curriculum
Week 1
Handspring for power spins
We’re getting very specific about what your handspring needs to look like to make power spins easy(ish).
I’ll probably fix your handspring.
In a loving way.
Prep for week 2: Reverse grab refresher
Week 2
Pendulum Phoenix
We start with the “easier” Phoenix — Pendulum.
Goal: get your 🍑 up in the air and actually feel power, in twisted and true grip.
Prep for week 3: Deadlift mini-refresher + conditioning
Week 3
Classic Phoenix
The most popular.
We’ll talk technique, timing, and why I do not fully agree with “lift chest up” (sorry Pd Sapiens, I said what I said).
Prep for week 4: Pencil spin
Week 4
Chinese Phoenix
The more complicated Phoenix.
Also the gateway drug to more advanced power spin nonsense.
If Phoenixes feel unattainable, messy, or inconsistent — this is for you.
If you want power spins that feel intentional instead of “pray and send it” — also for you.
Let’s go. 💥
❄️ Booking & Cancellation Policy
By completing checkout, you acknowledge and agree to the policies below.
Classes
• Classes must be booked in advance. No walk-ins are accepted.
• Classes may be cancelled by the studio up to 2 hours before start time if fewer than two students are enrolled.
• Clients may cancel up to 24 hours before class.
• Cancellations within this window (early cancel) retain the class credit for future use.
• Cancellations made less than 24 hours before class (late cancel) will forfeit the class credit.
• No-shows automatically incur charges or loss of credit.
Specialty Workshops & Series
• Workshops and series may be cancelled within 24 hours of purchase, provided the request is made at least 24 hours before the first session.
• After this window, all workshop and series purchases are non-refundable.
Studio Bookings
• Studio bookings may be cancelled up to 24 hours prior to the scheduled booking.
• Early cancellations retain the booking credit for future use.
• Late cancellations forfeit the booking credit.
Private Lessons, Photo & Video Sessions
• Privates, photoshoots, and video sessions require a 48-hour cancellation notice.
• Cancellations made within 48 hours of the scheduled session will result in full forfeiture of payment.